EVERYONE DESERVES PEACE AND HARMONY

meditation

Meditation at Infinite Love combines the calming power of stillness with the EE System and Qi Aura Coils to support deep relaxation, balance, and healing.

How We Do Meditation at Infinite Love

Here, meditation is simple and welcoming, with no pressure and no judgment. We create a peaceful space where you can relax right away.

Our sessions take place inside the EE System, a special energy technology that helps your body and mind reach deeper levels of calm and restoration. It’s like giving your meditation a gentle boost so you feel the benefits even faster.

Whether you’ve never meditated before or have been practicing for years, we’ll guide you every step of the way.

What You Might Notice Over Time

Each session is guided with care and attuned to your unique energy and intention.

Feeling calmer and centered

Better sleep and more energy

Less stress in your body and mind

More kindness toward yourself and others

Clearer thinking and better decision-making

A deeper sense of peace

Why Meditation Matters

Keeps you

grounded

Less stress, more peace.

Supports your health

Can help lower blood pressure, improve sleep, and even boost your immune system.

Lifts your

mood

Makes it easier to handle life’s ups and downs.

Helps you

focus

You’ll notice your mind wandering less and your attention lasting longer.

Our Weekly & Monthly Gatherings

Wednesday Community Meditation

Imagine stepping into a quiet, peaceful space where the noise of the day melts away and your body, mind, and spirit finally get to exhale.

We come together for a guided group meditation inside our EE System scalar energy environment, a space designed to help you fully reset and recharge.

If you are feeling stressed, mentally cluttered, or in need of a gentle pause, this hour and a half is your invitation to slow down, reconnect with yourself, and feel supported in the company of like-minded souls.

Dr. Joe Dispenza Meditation Night

On the last Wednesday of every month, we host a special evening dedicated to one of Dr. Joe Dispenza’s transformative guided meditations. You’ll be guided through a powerful journey that opens the heart, quiets the mind, and aligns your entire being with healing energy. And while the meditation itself is impactful, the EE System’s scalar field amplifies the experience, deepening your connection and intention in ways you can feel.

Bring your journal for reflections afterward, an open heart to receive, and a willingness to step into a deeper state of self-awareness and renewal.

Every Wednesday from 7:00–8:30 PM

Love Donation: $25

Membership required.

EVERYONE DESERVES PEACE AND HARMONY

HOW TO MEDITATE

Consider a shaken-up, muddy glass of water: it’s hard to look through it, but if you let it sit still for a while, the mud goes to the bottom and the water remains clear on the top. Similarly, in meditation we still our minds to experience — with increasing clarity — that which is real for us right now.

You do not need a guru to explore meditation, and meditation does not have to be associated with a particular faith. People all over the world are discovering this ancient practice of inner awareness for themselves and are learning how to use it to overcome stress and anxiety, increase their focus and become more productive, increase creativity, manage emotions, and get more in touch with their inner wisdom. Many begin experiencing benefits immediately, and even more apparent benefits tend to appear after one month of daily practice.

The best way to explore meditation is to try it for yourself! Below are some guidelines on how to start on your own.

A woman meditating on top of a pillow on a balcony

Preparing to Meditate

Make sure you are wearing comfortable clothes, and find a quiet spot where you will not be interrupted. Gather a few cushions that you can sit on with your legs crossed on the floor in front of you. You can also sit in a chair with your legs on the floor. Sit with your back straight. If you can, it is recommended to not rest your back against anything because it will help you stay alert. Try not to eat directly before meditation because it will leave you feeling lethargic and less alert.

A group of women practicing meditation

Practicing Meditation

There are many forms of contemplative practices that people call meditation, but for beginners, breathing or mantra meditation are good places to start. Mantra meditation is usually a little easier to do than breathing meditation, so you may choose to start there and gradually progress to breathing meditation when you feel ready. Both forms involve focusing on one thing, either a mantra or your breath, until you silence your mind and enter a deeper meditative state.

Once you are seated, gently close your eyes and take a few deep breaths to get centered before beginning.

White flower in natural light

Mantra Meditation

Mantra means “instrument of the mind” in Sanskrit. The mantra you use can be anything you choose, as long as it is easy to remember and short enough to repeat in one breath. Some good mantras to start with might be oneness, peace, love, or “I am.” If you want to use more traditional mantras, you can use the word “Om” which means “I am” in Sanskrit. Or, you can choose any other word or phrase which feels right to you. Silently repeat the mantra over and over again as you breathe in and out, focusing on the words and its vibrations.

Up-close image of a woman meditating

Breathing Meditation

Once you are seated, gently close your eyes and take a few deep breaths to get centered. Then, return to your normal breath pattern and become aware of your process of breathing. Notice where you feel your breath most clearly – is it your nostrils, your throat, your chest, the rise and fall of your abdomen? Wherever you most notice your breath, bring your attention there. Watch the mere sensation of your natural breath without controlling it. Your breath is here and now. You are fully present.

The Wandering Mind

As you practice meditation, your mind will wander and thoughts will come up. This is absolutely normal, even for experienced meditators. Practice peacefully noticing the thoughts that come up and allowing them to pass without judging them or becoming frustrated. Thoughts will come; this is the reality of the mind! The practice of observing the present moment without judgment or aversion is a part of the meditation practice.

A meditation master once described it in this way: Let your mind be a house, where you leave the front and back doors open. Let the thoughts come and go, but do not serve them tea!

General Tips To Help You On Your Meditation Journey

  • Have no expectations. Sometimes the mind is too active to settle down. Sometimes it settles down immediately. Sometimes it goes quiet, but the person doesn’t notice. Anything can happen.

  • Be easy with yourself. Meditation isn’t about getting it right or wrong. It’s about letting your mind find its true nature.

  • Don’t stick with meditation techniques that aren’t leading to inner silence. Find a technique that resonates with you. There are many kinds of mantra meditations, or simply follow the in and out of your breathing, not paying attention to your thoughts at all. The mind wants to find its source in silence. Give it a chance by letting go.

  • Make sure you are alone in a quiet place. Silence the phone. Make sure no one will disturb you.

  • Really be there. If your attention is somewhere else, thinking about your next appointment, errand or meal, of course you won’t find silence. To meditate, your intention must be clear and free of other obligations.

EVERYONE DESERVES PEACE AND HARMONY

MYTHS OF MEDITATION

by Deepak Chopra, MD

Adapted from the Chopra Center Blog

Despite the growing popularity of meditation, misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are some of the most common meditation myths dispelled.

Black and white image of someone holding a finger up to their lips

Myth #1: You have to quiet your mind in order to have a successful meditation practice.

Truth: This may be the number one myth about meditation and is the cause of many people giving up in frustration. Meditation isn’t about stopping our thoughts or trying to empty our mind – both of these approaches only create stress and more noisy internal chatter. We can’t stop or control our thoughts, but we can decide how much attention to give them. Although we can’t impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. Sometimes referred to as “the gap,” this space between thoughts is pure consciousness, pure silence, and pure peace.

When we meditate, we use an object of attention, such as a mantra or our breath, which allows our mind to relax into this silent stream of awareness. When thoughts arise, as they inevitably will, we don’t need to judge them or try to push them away. Instead, we gently return our attention to our object of attention. In every meditation, there are moments, even if only microseconds, when the mind dips into the gap and experiences the refreshment of pure awareness. As you meditate on a regular basis, you will spend more and more time in this state of expanded awareness and silence.

Be assured that even if it feels like you have been thinking throughout your entire meditation, you are still receiving the benefits of your practice. You haven’t failed or wasted your time. When my friend and colleague David Simon taught meditation, he would often tell students, “The thought I’m having thoughts may be the most important thought you have ever thought, because before you had that thought, you may not have even known you were having thoughts. You probably thought you were your thoughts.” Simply noticing that you are having thoughts is a breakthrough because it begins to shift your internal reference point from ego mind to witnessing awareness. As you become less identified with your thoughts and stories, you experience greater peace and open to new possibilities.

Black and white image of people crossing a crosswalk on a busy street

Myth #2: I don’t have enough time to meditate.

Truth: There are busy, productive executives who have not missed a meditation in twenty-five years, and if you make meditation a priority, you will do it. If you feel like your schedule is too full, remember that even just a few minutes of meditation is better than none. We encourage you not to talk yourself out of meditating just because it’s a bit late or you feel too sleepy.

In life’s paradoxical way, when we spend time meditating regularly, we actually have more time. When we meditate, we dip in and out of the timeless, spaceless realm of consciousness – the state of pure awareness that is the source of everything in the universe. Our breathing and heart rate slow down, our blood pressure lowers, and our body decreases the production of stress hormones and other chemicals that speed up the aging process and give us the subjective feeling that we are “running out of time.”

A man in a robe sitting, meditating

Myth #3: It takes years of dedicated practice to receive any benefits from meditation.

Truth: The benefits of meditation are both immediate and long-term. You can begin to experience benefits the first time you sit down to meditate and in the first few days of daily practice. Many scientific studies provide evidence that meditation has profound effects on the mind-body physiology within just weeks of practice. For example, a landmark study led by Harvard University and Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, empathy, sense of self, and stress regulation. Other common benefits of meditation include improved concentration, decreased blood pressure, reduced stress and anxiety, and enhanced immune function.

Colorful cosmic universe seen through the silhouette of a meditating figure

Myth #4: I’m supposed to have transcendent experiences in meditation.

Truth: Some people are disappointed when they don’t experience visions, see colors, levitate, hear a choir of angels, or glimpse enlightenment when they meditate. Although we can have a variety of wonderful experiences when we meditate, including feelings of bliss and oneness, these aren’t the purpose of the practice. The real benefits of meditation are what happens in the other hours of the day when we’re going about our daily lives. When we emerge from our meditation session, we carry some of the stillness and silence of our practice with us, allowing us to be more creative, compassionate, centered, and loving to ourselves and everyone we encounter.

Stay in the Loop!

Be the first to know about exclusive events, special guests, and exciting updates—straight to your inbox!

VISIT US

2205 Cornerstone Blvd

Edinburg, Texas 78539

OUR SPONSORS

© 2025 Infinite Love. All Rights Reserved